In the midst of self-quarantine, social distancing, and other challenging factors we’re facing during COVID-19, physical activity and healthy foods can be valuable tools to help you remain calm and protect your overall wellness.
Join Emmy-winning TV host & best-selling author Samantha Harris as she shares tips to reach your "Healthiest Healthy" during this time, including:
• Ideas for physical activities that can be performed at home, for no cost, with no special equipment, and how to begin incorporating them into your long-term wellness routines.
• Tools to STAY CALM during the crisis and reduce stress and anxiety.
• Tips for healthier nutrition to boost immunity and take you through and beyond Coronavirus, which will also reduce the toxins you may not realize you are exposing yourself to with your current dietary habits.
To book now: apbspeakers.com/speaker/samantha-harris/