Our daily lives have changed dramatically. For many, the pandemic has taken a physical, emotional and financial toll which can make our mental health feel like it’s being stretched. If there was ever a time to take care of ourselves, it is now.
The most entertaining brain scientist, Dr. John Medina, provides mental tips for working from home. Best-selling author, Nora McInerny, who had the most popular TED Talk of 2019, knows firsthand that the lines between work and home are becoming blurred. Dr. Michele Borba, educational psychologist and author, talks to Hoda and Jenna of the Today show on how to lighten the mental load for parents and kids.
I hope these tips help ease some the stressors in your life!