HEALTHCAST: VOLUME 36

Reflecting on all that is love this coming Valentine's Day, we decided it's time to put yourself first, and not have it be just a day to show your love for others.  Perhaps you’re thinking, “I don’t have time to love myself.” Many of us struggle with the idea of putting ourselves first, as it is one of the hardest things to do.

When we’re feeling stressed and running around taking care of everybody else's needs, the healthiest thing we can do is to stop and remind ourselves that we matter too.  Whether you are overtaxed on the frontlines of healthcare or a parent or caregiver juggling too many things, when you pay attention to your mental and physical well-being, it changes how you handle life’s challenges. If you put yourself first, you’ll be a more present employee, boss, healthcare provider, friend and family member. 

We hope that the speakers below inspire and motivate you to love yourself first!
Happy Valentine's Day!  

Brenda

Dr. Portia Jackson-Preston
ASSISTANT PROFESSOR OF PUBLIC HEALTH AT CALIFORNIA STATE UNIVERSITY FULLERTON, EDUCATOR, SPEAKER & AGENT OF CHANGE

+WATCH PORTIA'S TEDx Talk
The Missing Ingredient in Self Care

Dr. Jackson-Preston is passionate about helping leaders and individuals engage in holistic well-being and sustainable practices to promote wellness. What happens if you push yourself too hard? What happens when your body tells you to stop, yet you keep going? Dr. Jackson-Preston shares how self-care brought her back to health, and how it can help you too.

Dr. Esther Choo
ASSOCIATE PROFESSOR IN THE CENTER FOR POLICY AND RESEARCH IN EMERGENCY MEDICINE, OREGON HEALTH & SCIENCE UNIVERSITY AND FOUNDING MEMBER FOR TIME’S UP HEALTHCARE

+WATCH THE VIDEO
The Unique Mental Stressors of COVID-19's Second Waved

Within the healthcare setting, one of today’s greatest challenges is delivering safer care in complex, fast-moving environments.  Providing care to others during the COVID-19 pandemic can lead to stress, anxiety, fear, and other strong emotions. How you cope with these emotions can affect your well-being and the care you give to others. During this pandemic, it is critical that healthcare providers take steps to build resilience and cope with stress.

Mike Veny
LEADING MENTAL HEALTH SPEAKER AND TEAMWORK FACILITATOR WHOSE MESSAGES ADDRESS THE DIVERSITY & INCLUSION OF ALL

+WATCH MIKE'S TEDx TALK
Mental Illness is an Asset

There has never been a more important time in history to focus on your mental wellness. Finding inner peace is crucial to your health and safety. Mike's presentations revitalize you! Learn to shield yourself from stress, put your mind at ease, and reduce anxiety. Mike is a Certified Corporate Wellness Specialist®, mental health speaker, and best-selling author.

ICYMI: Upcoming Commemorative Events & More

If you are interested in bringing an inspiring speaker for an upcoming health observance, please let us know!

FEBRUARY: American Heart Health Month, Black History Month, Patient Recognition Week (Feb. 1-7), World Cancer Day (Feb 4).

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